It could feel intimidating to begin an individual counseling session. Questions may run through your mind like; "How could I tell a stranger all my business?" or "If I start counseling does that mean I'm crazy?". It's a common misconception that counseling is something to be intimidated about. 
 

​Whether you are dealing with anxiety, depression, relationship distress, or self-discovery and understanding, individual therapy can be a useful tool for increasing overall life satisfaction for many people. My approach to therapy is a holistic approach and one that is a journey we take together.